You constantly overthink and struggle to switch off
Hello, I'm Vallie Beagle
I'm an accredited psychotherapist specialising in Internal Family Systems (IFS) and EMDR.
My aim is to create a warm, compassionate space where you feel listened to rather than judged. Every person arrives with their own story, so I tailor therapy to your individual needs rather than following a one-size-fits-all approach.
You don't need to know exactly what's wrong or have the right words. Together, we gently explore what's been happening and help wounded parts of you begin to heal.
More about my background →Therapy may help if…
Many people recognise themselves in some or all of these experiences.
Anxiety never really switches off, even when life is going well
Past experiences still affect your relationships
You struggle with self-confidence or feel not good enough
You feel emotionally stuck or disconnected from yourself
You're exhausted from carrying everything yourself
Life feels overwhelming and you're surviving rather than living
How I work
I specialise in two evidence-based approaches that help with deep, lasting change.
Internal Family Systems (IFS)
Have you ever felt that one part of you wants to move forward while another part keeps holding you back? Internal Family Systems helps us understand these different parts with compassion rather than fighting them.
Learn more about IFS →EMDR Therapy
Sometimes difficult experiences continue affecting us long after they've passed. EMDR helps the brain process these memories so they lose their emotional intensity.
Learn more about EMDR →Why people choose Breakthrough Talk
Compassionate, non-judgemental approach
Tailored therapy for every individual
Accredited therapist with 20+ years' experience
In-person and online sessions available
Safe and confidential environment
Taking the first step
Taking the first step can feel daunting. If you're unsure whether therapy is right for you, that's completely okay—I'd be happy to hear from you and answer any questions.