You constantly overthink and struggle to switch off
Feeling stuck, overwhelmed or exhausted?
You may have spent years trying to just get on with it. Perhaps anxiety never switches off. Perhaps the past still affects your relationships. Perhaps you're tired of understanding your problems but still feeling trapped by them.
I'm Vallie Beagle, an accredited psychotherapist specialising in Internal Family Systems (IFS) and EMDR. I offer a warm, compassionate space where healing happens at your own pace.
Therapy may help if…
Many people come to therapy feeling some or all of these experiences. You don't need to have everything figured out to begin.
You feel anxious even when life seems to be going well
You struggle with relationships or feel misunderstood
You experienced trauma or difficult childhood experiences
You feel emotionally numb or disconnected from yourself
You are exhausted from always putting everyone else first
You feel like you are surviving rather than living
What therapy with me feels like
You don't need to know exactly what's wrong. You don't need to have the right words. And you don't need to worry about being judged.
Together we gently explore what has been happening, understand why your mind and body respond the way they do, and help wounded parts of you begin to heal.
How I work
I specialise in two evidence-based approaches that can help with deep, lasting change.
Internal Family Systems (IFS)
Have you ever thought, "Part of me wants to change, but another part keeps holding me back"? IFS helps us understand and work compassionately with these different parts of ourselves.
Learn more about IFS →EMDR Therapy
Some experiences leave a mark long after they're over. EMDR helps the brain process painful memories so they lose their emotional intensity and you can move forward.
Learn more about EMDR →