Anxiety
Constant worry, racing thoughts, difficulty relaxing, panic attacks, or a sense of dread that won't go away. Anxiety can take many forms, and therapy can help you understand what's driving it and find relief.
What I Help With
Support for the struggles that bring people to therapy
People come to therapy for many different reasons. Sometimes there's a clear issue; other times, it's more of a feeling that something isn't right. Whatever brings you here, you don't need to have it all figured out.
Trauma & PTSD
Difficult experiences from the past that still affect you today — whether a single overwhelming event or ongoing experiences that have left their mark. EMDR and IFS are particularly helpful for trauma.
Relationship Difficulties
Patterns in relationships that keep repeating, difficulty trusting or letting people in, fear of abandonment, or struggles with boundaries. Often these trace back to early attachment experiences.
Self-Criticism
A harsh inner critic that's never satisfied, perfectionism, low self-esteem, or feeling fundamentally flawed. IFS is especially helpful for understanding and softening the inner critic.
Depression & Low Mood
Feeling flat, hopeless, unmotivated, or disconnected from things you used to enjoy. Depression can feel isolating, but therapy offers a space to explore what's underneath and find a path forward.
Difficult Childhood Experiences
Growing up in an environment that was chaotic, neglectful, or emotionally unsafe can shape how you see yourself and relate to others. These early experiences can be gently explored and healed.
Emotional Overwhelm
Feeling like emotions are too intense, unpredictable, or difficult to manage. Therapy can help you understand your emotional responses and develop a more settled relationship with your feelings.
Burnout & Exhaustion
Running on empty, always putting others first, struggling to rest or say no. If you've been pushing through for too long, therapy can help you understand why and find more sustainable ways of being.
Feeling Stuck
Knowing you want something to change but not knowing how. Part of you wants to move forward, but another part holds you back. IFS is especially helpful for understanding these internal conflicts.
Not sure if your issue is listed?
The issues above are just some of the reasons people come to therapy. If you're struggling with something not mentioned here, please still get in touch. What matters most is that you're looking for support — we can explore together whether I'm the right fit.